Training through the winter
Cycling through the winter is not for everyone; the cold, dark, and sometimes icy conditions can make it a challenge. However, if you’re looking to enter spring feeling fitter and more energised, it might be worth considering. With the right mindset, preparation, and gear, winter cycling can help you stay active, improve your fitness, and keep those winter blues at bay. Here’s how:
1. Stay Consistent
Maintaining a cycling routine, even during the colder months, helps build endurance and strength, so you’re ready for longer rides in the spring.
2. Invest in Proper Gear
Warm, moisture-wicking clothing, gloves, and waterproof layers can make a world of difference. Don’t forget bike lights for safety and fenders to keep you clean on wet roads. The brand Rapha is top notch for all weather and all types of riding.
3. Switch Up Your Training
Winter is a great time to focus on indoor cycling or spin classes if outdoor conditions aren’t ideal. Platforms like Zwift can simulate real rides and keep you motivated. To assist the bike you need to not only be on the indoor trainer but specific strength and conditioning training. To prepare your self look for a trainer who can give you a training specific program. Make your training work and keep on top of it. You want to be on top from the the sun comes out again.
4. Boost Your Mental Resilience
Cycling in tougher conditions builds mental toughness, which translates to better performance and a more positive attitude when spring rolls around.
5. Reap the Benefits of Consistent Exercise
Regular cycling helps improve cardiovascular fitness, strengthens muscles, and boosts your immune system – keeping you healthy through winter and ready for the new season.
Cycling through winter might not be for everyone, but those who embrace it often find themselves fitter, stronger, and more prepared to enjoy spring rides to the fullest. Give it a try – you might surprise yourself!
If you need advice on training or the right kit come and see us at the workshop.
